200 HR TEACHER TRAINING.

Whether you want to teach or are looking to enhance your personal practice (& life!), this training is the beginning of your journey along your dharmic path. It’s so much more than asana & meditation. In this space, you’ll let go of limiting beliefs, build a community of support, & find your voice as we take a deep-dive into the idea of yoga as a lifestyle & acquire the necessary tools to cultivate a sustainable, life-long practice.

WHAT YOU’LL LEARN

• Asana + Functional Alignment

• Anatomy + Physiology of the Physical + Subtle Bodies

• Pranayama: Using Breath as a Tool

• The Art of Meditation

• Yoga Philosophy + Ethics

• The History of Yoga + Honoring Yoga’s Roots

• Sequencing Safe + Intelligent Practices

• Utilizing Physical Adjustments + Energetic Assists

• The Business of Yoga

• Seeing Your Students: Reading Bodies + Offering Variations

• Finding Your Voice: Cueing + Demonstrating Themes

• Holding Space and The Student/Teacher Relationship

• Self Study + Your Teaching