STUDIO SCHEDULE.
light house yoga
Awaken is a signature LHY class. In this class you will get a complete practice, including breathwork, movement, and meditation. The pace of class falls somewhere between slow flow and flow, and is appropriate for all levels. The postures are entered and exited in an accessible way, and instruction is provided to create more challenge and advancement in the pose.
Appropriate for all levels.
TUESDAY’S AT 9:30AM
THURSDAY’S AT 9:30AM
the yoga tree
A creative and dynamic form of yoga that uses breath to link physical yoga postures. You can expect to start slow, perhaps some yin poses before the flow of class.
Appropriate for all levels.
FRIDAY’S AT 9:30AM
SUNDAY’S AT 8:00AM